Waist-to-Hip Ratio (WHR) Calculator

Where:

• \( \text{Waist Circumference} \): The circumference of the waist measured at the narrowest point (in centimeters or inches).
• \( \text{Hip Circumference} \): The circumference of the hips measured at the widest point (in centimeters or inches).

Description:

The Waist to Hip Ratio (WHR) is a measure of the distribution of body fat. It is calculated by dividing the circumference of the waist by that of the hips. WHR is a useful indicator for assessing health risks related to obesity and is often used to evaluate the likelihood of developing cardiovascular diseases and other metabolic conditions.

Formula Explanation:

The WHR compares the waist and hip circumferences. A higher ratio indicates a higher amount of abdominal fat relative to hip fat, which is considered a risk factor for various health issues like heart disease, diabetes, and hypertension.

Interpretation:

• For Men: A WHR greater than 0.90 suggests an increased risk of cardiovascular diseases.
• For Women: A WHR greater than 0.85 indicates an increased risk of cardiovascular diseases.
• Ideal WHR: A WHR of 0.80 or lower for women and 0.90 or lower for men is considered healthy.

Usage:

The WHR is commonly used in clinical practice and public health settings to assess obesity-related health risks. It helps to determine if a person is at an increased risk of metabolic syndrome, heart disease, and other conditions associated with excess abdominal fat.